Get Running 10km/Advanced course

Get Running - 10K/Advanced

Welcome to Get Running - Advanced, this eight-week course is designed for those who can comfortably run for 30 minutes and want to move up to the 10km mark.

Get Running Advanced

This course is designed for those who can comfortably run for 30-minutes and want to move up to the 10km mark

BEGINNER COURSE

The Beginners (5km) programme is an eight-week course that will take you from inactivity to being able to run 30 minutes non-stop.

STAY ON TRACK

Can you squeeze a 30-minute run into your busy lifestyle three times a week? Need a kickstart to get going? Then this is the course for you.

GET TRACKING

Download and print a copy of the Get Running Training Log and keep track of your progress.Opens in new window

In association with

We take the hard work out of running by making it less effort and more fun.Opens in new window

Disclaimer: Running is a strenuous activity and is not without risk. Before embarking on this or any other exercise programme you should consult with your doctor. By participating in the programme you acknowledge that The Irish Times, ForgetTheGym or their agents cannot be held liable for any injuries or other problems that may occur as a result.

Get Running - 10K/Advanced

Welcome to Get Running - Advanced, this eight-week course is designed for those who can comfortably run for 30 minutes and want to move up to the 10km mark.

BEGINNER COURSE

STAY ON TRACK

GET TRACKING

In association with