Health tip of the day: be careful while running as weather cools
Layer up like an onion to help combat the cold
Simple food swaps for a healthier kitchen
We ask dieticians for their tips on supermarket shopping and healthy food swaps
Health tip of the day: use apple cider vinegar to tackle dandruff
Loaded with natural probiotics it’s antibacterial and anti-inflammatory in nature
Health tip of the day: eat yoghurt for breakfast to avoid colds
Probiotics can do you the world of good when it comes to avoiding colds and flus
New to the classroom: Pedometers, mindfulness lessons, yoga
Navan school introduces pedometers to each class with weekly results posted in hall
Health tip of the day: work out your eyes
Exercises will strengthen your eye muscles and improve focus
Health tip of the day: stress your bones out
Exercises such as pilates can aid bone strength and prevent fractures
‘Exercise is the ultimate global deception’
Step by step: To offset a chocolate bar, you’ll need to jog around the Himalayas twice carrying a Sherpa
Health tip of the day: skip energy drinks, even the sugar-free kind
Benefits of sugar-laden drinks fleeting
Damien English’s fitness regime: running marathons and dodging biscuits
At the Fine Gael think-in, the Minister had to work hard to avoid the confectionery
Health tip of the day: folic acid isn’t just for pregnant women
Folic acid helps make new cells in the body
Health tip of the day: try to opt for a rainbow of foods
Colour in your meals means you’re getting a good mix of fruit and veg
Change your bad habits in 6 (easy) steps
How many times do you have to do something before it becomes a habit? We know...
Health tip of the day: make like your cat
Stretching helps to massage fluid gently back into its usual position in muscles
How can you deal with panic attacks and social anxiety?
CBT could help thousands of people change their angst-ridden lives, says Harry Barry
Health tip of the day: get your vitamin C
Red peppers, strawberries and kale are great sources of the vitamin
Health tip of the day: focus on nutrients, not calories
Satisfy your hunger by filling up on nutrients
Health tip of the day: warming up and stretching are not the same thing
Stretching with cold muscles can induce injury
Health tip of the day: make small talk
Getting to know a stranger can improve mental function and memory
Health tip of the day: eat avocados to improve skin
A rich source in monounsaturated fat and vitamin E
Health tip of the day: give Meatless Monday a go
Abstaining from meat one day a week can reduce your risk of some chronic preventable conditions
What type of parent are you? Dolphin? Snowplough? Helicopter?
From naughty steps to crying it out, parenting fads come and go. So what’s the deal?
Health tip of the day: drink warm water and lemon first thing
Use this hack to rehydrate and get your system going in the morning
Health tip of the day: Keep up the UV protection
Opt for a suncream with SPF 30 or higher and apply every day
Health tip of the day: Turn down the volume
One in five American teens already have some hearing loss
Healthy Town event guide 2016
Talks, walks and cycles aplenty in Navan, this year’s ‘Irish Times’ Pfizer healthy town
Health tip of the day: Don’t let stitches plague you
Eat lightly before a run and try to match your breathing with your strides
Healthy lifestyles are centre of the curriculum
Schools are embracing the challenge of making children aware of the need to look after their own health
Healthy schools: Active teachers make for active students
Just one in four nine-year-olds does an hour of vigorous physical activity each day
How can you motivate teenagers?
There are biological reasons why teens are so self-centred and focused on thrills
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