Time to pause for thought in a year spent living mindfully

A Year of Living Mindfully: Nature can release us from mental turmoil

A Year of Living Mindfully: Every time is like the first time in the practice of making mental space

A Year of Living Mindfully: Learning to live without a running commentary

A year of living mindfully: A daily ritual is the key to meditation

Calm and balanced mind is vital to survive the craziness

Meditation offers a way to live that doesn’t depend on diversion, distraction or escape