A free online self-management programme for people experiencing mild to moderate depression was launched in Ireland yesterday.
The iFightDepression programme has been implemented and evaluated in five European regions, including Cork, and initial results have demonstrated positive feedback from healthcare professionals and users of the tool.
The European Commission-funded programme was launched by Minister of State with responsibility for Mental Health Kathleen Lynch at a seminar hosted by the National Suicide Research Foundation at University College Cork.
Prof Ella Arensman, director of research with the foundation, said: "Since we know very well the common risk factors for suicide and self-harm in Ireland, such as depression, we now have to prioritise the care for people with depression through easily accessible interventions like the iFightDepression e-self-management programme."
Hidden cases
Using the metaphor of an iceberg to illustrate the prevalence of depression and suicidal behaviour, Prof Arensman explained medically treated or visible acts of deliberate self-harm and cases of suicide were “above the waterline”, while hidden cases of deliberate self-harm and symptoms of depression were below it.
“Suicide-prevention initiatives and crisis interventions tend to focus on addressing visible acts of deliberate self-harm and suicide attempts. It is crucial to begin addressing hidden symptoms of depression and suicidal behaviour.”
The iFightDepression programme is an internet-based tool for those with mild to moderate depression. It comprises seven modules based on Cognitive-Behavioural Therapy and associated exercises to allow users to practice their skills. An iFightDepression awareness website ifightdepression.com has been developed.
