Signing off on 10 years writing about running: ‘Get outside, enjoy the fresh air and keep on going’
Mary Jennings: I struggle to stick to my self-imposed writing and running deadlines
It’s time to put on your summer running shoes
Mary Jennings: The perfect summer running goal is one that fits in around your other commitments and brings you joy
Lessons learned from watching – and running in – the London Marathon
A marathon is more than just a day out, but if you put in the right training and preparation, it can be one of the best days out
How to play catch-up on your mini marathon training
Mary Jennings: Start slow, take walk breaks and rebuild your confidence
Runners, time to embrace the novelty of brighter evenings
'While winter was the time to catch the sunrises, it is on these spring evenings that you will be taken by surprise by stunning sunsets as you tip around a lap of your local park or housing estate'
Something new for runners to try this spring
Mary Jennings: Here are some tips for keeping your motivation high or rediscovering the joy of running
Is it worth running just once per week?
Mary Jennings: Just one run per week offers a multitude of positive benefits for your body, both physically and mentally. Stick with it as a success and feel no guilt
Leaking on the run — what can you do?
Mary Jennings: Things you need to know about and how they can help to keep that running routine on the rails
Happy 10th birthday to Get Running
Mary Jennings: I’m thrilled to say thousands of you started running with the Get Running programme over the last decade and it's still going strong
What should I buy a runner for Christmas?
From running masterclasses to medical pedicures, pick a festive gift for the athlete in your life that won’t break the bank
What to eat after a winter run to reap the rewards of your effort
We all associate soup as a comforting hug on a winter’s day, but it offers so more than just warmth to a runner
When temperatures drop – how to adapt our running wardrobe
Mary Jennings: It can be tempting to feel cosy heading out the door for a run as it gets cooler - but don’t dress as if you are going for a walk
Have you ever played the game ‘spot a marathoner’?
Mary Jennings: With six weeks to go until the Dublin Marathon, it’s peak training time for runners. Be sure to support them any way you can
Student days – finding a breath of fresh air in all the madness
Mary Jennings: Spending time outside clears our head and lifts our spirit, something from which students could greatly benefit
Four steps to finishing the summer on a running high
Mary Jennings: Set that alarm and commit to getting out the door one day this fortnight before you start your day