Ten steps to boost your energy this winter
Feeling tired and unenthusiastic on these dull days? Take these simple steps and let the sunshine in
Don’t get ‘hangry’ – know your good-mood foods
A Mediterranean diet, more yoghurt and less alcohol can help keep you happy
Break through the back pain barrier that stops you exercising
Simple changes to the working day (walking, standing more) can make a big difference
Walk, run or cycle? Which is the best exercise?
Whatever form of exercise you choose should be good for your head and body
Fizzy drink fix? Only after 90 minutes of intense exercise
The Lazy Guide to Fitness looks at what you can gain from having fewer sugary drinks
The bare necessities: get out in the sun and boost your vitamin D levels
In Ireland, about 10-20 minutes of sun exposure on fair skin is all that is needed
How to burn more calories when sitting on the couch
A little attention to your muscles can make a big difference to your health and weight
Take a minute to boost your fitness the easy way
In the sixth part of the series, Rose Costello looks at the quickest and simplest way to get fitter
Outing the baddies: unhealthy fats and where to find them
In the fourth part of the series, Rose Costello looks at bad fats and oils
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