Stamina may trump strength in health stakes
Stamina, rather than strength, behind metabolic health, Finnish study shows
Weight training can roll back the years for older people
Studies show older people who start to lift weights typically gain muscle mass, better mobility and mental sharpness
Ian O’Riordan: Jogging is seen as safe, but the tackling debate will run and run
Medical experts falling over each other in the race to trumpet the latest benefits of running
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