Is 30 minutes a day enough exercise to stay fit and healthy?
According to experts, for some of us even less might be enough to enhance longevity
The association between being active and living longer
The more active someone is, the less likely they are to die prematurely, even when body mass, smoking and diet are taken into account, a new study has found
How much do you need to exercise to offset sitting all day?
Sedentary lifestyles posing as great a threat to public health as smoking
Medical Matters: Let’s feel good about the exercise we actually do
Dr Muiris Houston writes about the recent report saying we should do 20 minutes a day
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