The Irish Times

Is it possible to exercise too much? And how much is too much?

2½ to three hours of moderate to vigorous exercise per week gets you the vast majority of benefits,

Sun Jan 16 2022 - 06:01

Children targeted by gambling ads during live TV sports

Tue Nov 24 2020 - 16:24

Call for migrants unable to move between countries during pandemic to share experiences

Mon Nov 09 2020 - 18:44

Selfies may breed narcissism but could also prompt self-reflection

Thu Aug 02 2018 - 05:44

We can use running as a tool to improve the way we think and feel

Mon Jul 16 2018 - 05:01

Higher education is to broaden horizons, not to simply embrace a homogenous view of the world

Thu Dec 21 2017 - 00:00

Research suggests runners who look directly ahead adjust their style to lift their body and feet higher

Mon Oct 23 2017 - 15:12

Plant a (virtual) tree and leave it to grow, uninterrupted

Thu Mar 17 2016 - 04:00