‘I pretended I was Enya when I was running through those fields’

Influencer and presenter James Kavanagh shares his Spotify playlist of favourite tracks

Over half of remote workers are now sitting down for almost three hours longer each day

Working from home survey prompts warnings of higher risk of stroke and heart disease

Make small changes for a healthier family life, and don’t give up when things go wrong

Park runs aren’t just for Christmas – they’re for throughout the year and for all ages

The best gifts for the health-conscious people in your life

Your Christmas presents don’t all have to come with a health warning this year

Health Board: Upcoming conferences, talks, campaigns and events

Aspen Colorado makes it two from two at Leopardstown

Son of Galileo remains favourite for Champion Bumper at Cheltenham

Naas’ Slaney Hurdle gets Grade One status

Navan Hurdle dropped to Grade Two due to the small size of the fields in the race