Freeze: it’s the cool way to aid recovery

Whole body cryotherapy stimulates the body’s defence and healing mechanisms, as well as helping speed recovery from injury

Plans for half-century marathon to be the last may yet come unstuck

Obstacle races: getting down and dirty for some good clean fun

Thousands have taken part in events like Runamuck, Turf Warrior or To Hell and Back

Scrumpy adds a little excitement to every run

He took up running when he gave up rugby, and has never looked back since

'I've run 22 marathons in three months'

THIS RUNNING LIFE: Gavin Redmond (28), is a web designer and founder and director of the Digital Academy