App attack: Finding it hard to get fit? It could be just a download away
A new generation of smartphone apps will make the least motivated game for some serious exercise
Accept it's hard but do it anyway
RUN CLINIC: Shock yourself into the early-morning routine with a screaming alarm that’s left out of reach, writes RUTH FIELD…
Overweight smokers? Just keep on running
RUN CLINIC: Running gives the heart an excellent workout, helps shift the pounds and makes you resent what smoking does to your…
'Joining a club is on my to-do list'
THIS RUNNING LIFE: Avril Moore (32) began running to lose weight and get fit, now she’s aiming for a triathalon
Half the battle is getting outside the door
GET YOUR KIT ON: RUNNING: In the first of a fortnightly series aimed at helping people to take up a new sport or activity, EMMET…
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