How to eat and drink healthily, with tips from the experts
Four dietitians go beyond the usual advice on what to avoid, and focus on behaviour
Four dietitians go beyond the usual advice on what to avoid, and focus on behaviour
Food File: Restaurants extend their menus to include a little wellness and design
Researchers say eggs are often safe to eat long after packaging date passes
The queue is organised with metal barriers, like at an airport
How much have you eaten? Nutrition apps to get your juices flowing
Is it possible to buy a reasonably healthy lunch from a convenience store?
Pesto sauces contain far too much salt, study finds. Go for fresh, and check the labels
Experts share their winter-beating tips: Flu vaccine, herbal tea and syrup can all help
From parking to the plants and insider tips, here’s how to make the most of your trip
We preview the best of this year’s festival, which kicks off in the Phoenix Park on June 1st
Dietician Paula Mee has some tips for keeping your bowel healthy
Unless we change our diet, Ireland risks becoming the fattest nation in the world
When it comes to our health, more knowledge may not always be a good thing
Vegetables and fruit replace bread, pasta, cereals and rice as foods to be eaten most
Excessive flatulence, gut bacteria and FODMAPs – it’s more than hot air
A fresh food offering in Dunnes; dining with the stars at Itsa; and say goodbye to Thornton’s
Many of the symptoms associated with the menopause can be managed by lifestyle
Expert tips to help your children learn when they are through the school gates
Resistance training is the best way to prevent loss of muscle mass, which is a major cause of disability in older women
Giving up meat is not necessary but people need to stretch their protein horizons
Quick fixes won’t work: the only way to diet effectively is to change longstanding habits
Nutritionist says no evidence that food is an addictive substance
Not enough evidence to show common foods or particular ingredients are addictive
Recipe for success in food industry is to diversify
Inadequate protein in older adults leads to a more rapid, unintentional loss of body weight and muscle
The Fodmaps approach has had positive results for people struggling with irritable bowel syndrome
There are many ways to trim the fats and sugars from your home-cooked meals – and even your takeaways
Irish people consume too much salt. A diagnosis of heart trouble prompted chef Brian McDermott to remove it from his kitchen
Apart from tackling the obesity epidemic, there are huge environmental benefits linked to the pledge
Sleep deprivation can mess up the body’s metabolic rate and cause an imbalance
The truth is, there is no single cause and no single treatment for obesity
Writing out a plan forces us to really think about what we want to change
Don’t deny yourself a little party food this Christmas but try to get back to healthy eating as quickly as possible
While alcohol consumption per adult declined by 12.5% between 2007 and 2012, we’re still fond of our drink
While it’s true that we need some fats in our food, the type and the quantity are the most important factors
Thousands of species of friendly bacteria are at work in your gut. Nurture them with the right food and they’ll boost your immune system
Many people discover they have thyroid problems after battling expanding waistlines for many years
Many parents find the treats collected at Halloween can present huge problems for their children with allergies
While diet in some sunnier shores may be changing, the original regional foodstuffs are a recipe for better health
Food plays a very important contributing role in the development and management of mental health
The general guideline is to eat two servings of fish each week – one oily and one white
When did eating and drinking get so complicated? Consumers are already unsure if red meat and milk are healthy or hazardous. Now some scientists are questioning the health benefits of juices and smoothies
A standalone source of protein, eggs offer a light meal option that is both nutritious and inexpensive
Sugar intake does not cause type 1 diabetes but artificial sweeteners are more gentle on blood glucose levels
Protein-rich food helps make muscle, connective tissue and crucial enzymes
Consistently tasting once-rejected food, such as vegetables, can help that food ‘grow’ on the taste buds
It's not just what you cook on the barbecue that matters - how you cook it plays a big part too
Crosswords & puzzles to keep you challenged and entertained
Inquests into the nightclub fire that led to the deaths of 48 people
How does a post-Brexit world shape the identity and relationship of these islands
Weddings, Births, Deaths and other family notices