Take the hassle out of the festive season by following our expert guide

There’s plenty of examining labels, sampling new foods and feeling hungry

A liver disease associated with diabetes and weight rather than alcohol can be prevented or reversed with diet and exercise

An extra bedroom, a new kitchen and clever storage are among the most wanted

Radio: The presenter’s discussion on internet safety stokes deep parental fears

Beat Winter series: Boost your immunity by sleeping more and eating less, unless it’s oily fish

A special toy for bored dogs; home improvements on the rise, and woman designers at dlr Lexicon

If you ban your phone before bed, as advised, how can you set your sleep-better app?

Even one glass of wine in the evening can be enough to affect sleep quality

We ask dieticians for their tips on supermarket shopping and healthy food swaps

Do nutritionists ever eat carbs? How do you lose weight long-term? We asked four dietitians for their insider tips

As fad diets boost global protein demand, Ireland’s seaweed species look appetising

How do you feel about eating invertebrates such as nutritious insects?

Instagram photos and fitness blogs can motivate us to exercise, but it’s not all positive

Conor Pope has always had “good ears”. Until today that is...

Robert Kearns was ‘enchanted’ by Sarah Walsh . . . but his first date didn’t quite impress

Since they first appeared in 1917, Converse have become synonymous with urban style