Cardio exercise before weight lifting may increase muscle growth
New study finds 20 minutes of cycling primes muscles in arms to grow more while lifting
A sub-two hour marathon is moving ever closer
Shoes, energy drinks and a strong mindset make the two hour barrier a real target
85-year-old marathoner is so fast even scientists marvel
Oldest person to run marathon in under four hours has led scientists to reassess ageing
Athletes a step ahead of testers in the war on doping
‘Dopers have come to understand how to work around the Athlete Biological Passport’
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