What does interval training do to our hearts, minds, life spans and waistlines?
HIIT: Questions remain about popular and controversial form of exercise
Can five minutes’ exercise a day make you fit?
A study has found that short workout sessions at home can have long-term benefits
Five habits learned during the pandemic that we should keep
When the pandemic passes, we should not abandon lessons from lockdown routines
No more excuses: exercising for just 20 seconds can improve your fitness
Just 20 seconds of brisk stair climbing, done several times a day, might be enough to increase aerobic fitness
How little exercise can I get away with? One minute it seems . . .
The case for the one-minute workout is getting stronger, according to new interval training study
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