‘It takes b*lls to open up to a room of 20 other men’
At the Dublin Boys Club, talking about your feelings is seen as an act of courage
Quick, stress-reducing strategies to help you better deal with challenges and anxieties
By practicing managing your emotions, you’ll experience a sense of freedom in your life
Tips to deal with post-traumatic stress disorder
PTSD: what is it, how do you know if you have it, and what can you do about it?
New HSE programme aims to reduce suicide rates
US expert training over 150 health service staff in treatment methods
Learning that there is a better way than self-harm
A new behaviour therapy programme is helping people to manage emotional pain
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