‘A menopausal woman needs only 65% of the daily calories she needed in her 20s’
During menopause, B vitamins are important as are essential fatty acids, says scientist
The pandemic body: How we have changed physically and what to do about it
From heart to eyes, weight, skin, mental health and teeth, Covid-19 has affected us
Q&A: What are the new healthy-eating guidelines for young children?
Treats only once a week and plates should be small, according to Government guidelines
Blindness from lack of fruit and vegetables ‘could happen here’
Irish eat less than half of recommended fruit and veg, say Nutrition and Dietetic Institute
What is ‘natural’ food anyway?
Rather than make people feel guilty for consuming processed foods, we should look at the ingredients on the back, and not the word ‘natural’ on the front
Why women need more iron than men and how they can get it
Many women are not getting enough of this essential mineral
Cash for carrots: wrong ways to make a child eat healthily
Don’t lure them with a lollipop to eat greens, or keep serving food they don’t like
Superfoods: how super are they really?
‘If you are to eat some superfood constantly, you could end up with a very bad diet’
25 ways to leave your love handles
Do you want to be healthier this year? Then why not try to follow at least a few of these great tips
What’s in a name? Confusion remains over titles in the health sector
In 110 countries ‘physiotherapist’ is synonymous with ‘physical therapist’ except in Ireland
Trans, poly, mono and hydrogenated: a fat-finding mission
Bad news is that we’re still eating too much saturated fat as part of our overall fat intake
Parents-to-be need to ensure they are in good shape
Pre-conception wellbeing is essential for both parents and can have an impact for decades
Parenting: ‘I always felt overweight and out of place’
With social media and cameraphones, girls are under more pressure than ever about how they look. But a ‘Free Being Me’ programme for Guides challenges myths
What children say about school lunch time
The majority don’t have enough time to eat and, for some, it’s an unhappy part of the day
Crosswords & Puzzles
Crosswords & puzzles to keep you challenged and entertained
Stardust
Inquests into the nightclub fire that led to the deaths of 48 people
Common Ground
How does a post-Brexit world shape the identity and relationship of these islands
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Weddings, Births, Deaths and other family notices