The Irish Times

Grit Doctor: Is it time to accept middle-age spread?

Get back your equilibrium with a week of strict eating and running

Mon Oct 31 2016 - 07:00

When you are bringing only hand luggage, trainers and kit take up a lot of guilty space

Mon Aug 22 2016 - 09:00

Mix it up and make sure you feel it in your legs, says Grit Doctor Ruth Field

Mon Jul 11 2016 - 10:00

Every relationship has its ups and downs. Your relationship with running is no exception

Mon Jun 20 2016 - 10:00

In our house, the Easter bunny – and all her sisters – have gone into premature labour

Thu Mar 24 2016 - 16:56

Going for a run the morning after the night before may not be such a good idea

Tue Mar 01 2016 - 15:38

The key to being healthy is to make small changes to your habits you can live with

Sat Jan 02 2016 - 10:00

If you do insist on cooking everything from scratch, prepare to be stressed and suck it up

Thu Dec 24 2015 - 10:00

Before you get another plate of Christmas excess ... are you actually hungry?

Sat Dec 19 2015 - 16:00

My upper arms are massive, strong, yet strangely devoid of tone. Far from a good look

Sat Dec 05 2015 - 08:00