Diets of fathers can affect future health of offspring, study finds

Low-protein paternal diet may affect heart health of children, researchers say

A woman in your 80s? What you need to know about your overall health

In this decade social connections are more important than ever

A man in your 70s? What you need to do now for your overall health

In this decade you need to be aware of muscle wastage, bone health and mental wellbeing

A woman in your 70s? What you need to know and do for your overall health

Experts cover the key issues, from diet and exercise, to ‘inflamm-ageing’ and loneliness

A man in your 60s? What you need to know and do now about your health

Single greatest mental health issue for men in their 60s is retirement, says expert

A woman in your 60s? What you need to do now for your overall health

Tackling the big issues for 60-somethings, from joint pain to heart health

A man in your 50s? Nutrition, exercise and overall health advice you should know

Avoid the middle-age spread as it brings numerous health issues with it

A woman in your 50s? What you need to do now for your overall health

Get ready for your 50s, from diet and exercise to preparing for the menopause

A woman in your 40s? What you need to know about your overall health

Experts give advice about the big issues for 40-somethings in terms of nutrition, exercise and mental health

A woman in your 30s? Here’s what you need to do now for your overall health

Experts cover the key issues for this age group: nutrition, fertility and exercise

A man in your 20s? Nutrition, exercise and overall health advice

A woman in your 20s? Nutrition, exercise and overall health advice

Our bodies, and our minds change as we go through life. Every decade brings its own physical and mental needs and challenges – so how do we make the most of each one?

Top tips for living well

Yoga, life coaching and a good diet are some of the ways to stay healthy in mind and body