Get Running: You are eight weeks from a massive reward
Don’t listen to the voices in your head - you are a runner. You don’t have to be fast; go your own pace
Don’t listen to the voices in your head - you are a runner. You don’t have to be fast; go your own pace
Regulator issues prohibition notice against Michael Kearns
A fitness holiday in the Algarve – how can it be relaxing if I’m working out every day?
Virtual reality projections of natural environments, sounds and scents would vastly improve the indoor running experience – and have a positive impact on wellbeing too
‘Early days of pregnancy filled with caution and a long list of food and activity guidelines’
Despite training sessions and three triathlons, I was still a slow swimmer so I signed up for a Total Immersion workshop
Just like the marathon virgins, I have no idea what lies ahead after my pregnancy
It’s time to shake your booty, regardless of whether you are a toddler or a pensioner
What’s the science behind 10,000 steps and can you walk to fitness with your FitBit?
Every relationship has its ups and downs. Your relationship with running is no exception
Anne Jennings loves running for ‘as long as she can’. That means six marathons in six weeks and now, a 24-hour race
Grit Doctor Ruth Field scored an ungritty 2.6 out of a possible total score of 5 in the test. But why?
Running coach Mary Jennings wonders if her lack of swimming is like your running
Is it possible to lose all my fitness in the space of two weeks . . . by the pool
More older people are exercising than ever before, but there is still room for improvement
Use the marathon inspiration to get off the sofa and get running, says Grit Doctor Ruth Field
The case for the one-minute workout is getting stronger, according to new interval training study
When Rachel Collins agreed to take the Swim for a Mile challenge, it seemed a long way off...
No woman ever got her husband to exercise by nagging him while swilling a glass of chardonnay
Malachy Clerkin took the challenge to Swim for a mile. Find out how he got on.... .
Don’t do it just because your friends are doing it, and don’t lose the love of running
They took on the challenge and they swam for a mile. Find out how two of The Irish Times team got on . . .
Swim Ireland coach Bethany Carson offers advice for all those who are taking on the Swim for a Mile challenge this month
It’s almost race day for our ‘Swim for a Mile’ challengers . . . and they are feeling a little nervous, but ready
Learn how to listen to your body and you can improve your pace and your chance of success in races
Reckless approach to resistance training is ‘endemic’ in sports, says Queen’s coach
Unless they hand me an outboard motor, I won’t be able to swim for a mile
Age, time and even pacemakers don’t get in the way of some mothers’ runs
‘A week out of the pool partying like it’s 1999 – thanks for nothing Prince – is met with some serious repercussions’
Physiolates, yoga and Pilates are great ways to keep fit, but there are exercises you should avoid
Study shows pregnant women think rest more important than exercise, despite the benefits
For Malachy Clerkin, every session follows a familiar pattern – "do it, nearly drown, do it again, get annoyed, do it again”
‘The trick is to note the lack of air without getting into a blind panic’
Step by step: Exercise is a means to an end – not a path to contentment
Derval O’Rourke: ‘If I just viewed food as fuel, that would be a boring way to live’
Kick your bad food habits and use your food as fuel, whatever sport you’re in
A buddy keeps you motivated and as miles fly by, worries, hopes and dreams are shared
To tackle the boredom, I count things on the pool floor – ear plugs, chewing gum
Nordic walking is a sociable way for anyone to keep fit and be outdoors
These apps make getting fit and healthy easy. They do everything for you – except the exercise
The pool echoes with Serena Williams-worthy grunts and growls
Ultra-running doctor Andrew Murray is set to follow the hoofprints of Genghis Khan across Mongolia
Feel like a challenge? The growing list of adventure races and endurance challenges are turning Ireland into an extreme sport destination. Here are 10 events for novices and naturals
Trying to teach a 35-year-old (stroppy) dog a new trick is never going to be easy
Focus, be mindful and have a mental stretch to keep your brain on full power
A heated pool will allow arthritis sufferers to loosen stiff joints easily
Don’t lose your way: Tips to get going – and stay going – all the way into spring
Pressure, long hours and the stress of the modern workplace have led many employers to offer free fitness regimes to their staff
Manchan Magan takes a look at the variety of adventure and endurance events all over the country this year
There are a good variety of hotels and resorts around the country where you can continue the good intentions and enjoy a relaxing time
For most people, there are 101 excuses for not doing exercise. Yet there are some for whom even greater challenges have been no obstacle in getting to a fitter place
Step by Step: Inadequate use has resulted in serious defects – my body is no longer in full working order
Every week, you will hear from The Irish Times journalists who have taken the challenge to Swim for a mile
Crosswords & puzzles to keep you challenged and entertained
Inquests into the nightclub fire that led to the deaths of 48 people
How does a post-Brexit world shape the identity and relationship of these islands
Weddings, Births, Deaths and other family notices