Putting science and research at the heart of development
Phytaphix’s range of nutritional supplements are scientifically natural
How to eat in your 30s: What you need to know about nutrition and health
A healthy diet will ensure you are not approaching 40 troubled by health complaints
‘I cracked the code for shifting that extra stone that most Irish men carry around’
Daily Diet: Mario Rosenstock (48) comedian and presenter of Gift Grub on Today FM on shedding weight
‘White bread is an indulgence of mine but surely my 10,000 steps balance this out?’
Daily Diet: Lorraine Higgins (40) director of strategy and public policy at MKC Communications
Nick Munier: ‘I need a few espressos and cigarettes to boost me up in the morning’
My Daily Diet: When it comes to diet, it’s weight I am trying to put on, says the 52-year-old restaurateur
‘When I was modelling I skipped breakfast but now, with the kids, I need the energy’
Daily Diet: Aoife Cogan (35) runs Form School Pilates with husband Gordon D’Arcy, and is also a stay-at-home mum
Enda Lynch: ‘I lost three stone in the past few years’
My Daily Diet: Munster Rugby executive took advice from a performance dietician
Eamon Dunphy: ‘I don’t regret the nights of partying till 4am drinking champagne’
My Daily Diet: The ex-footballer and journalist now presents podcast The Stand
‘I snack on dark chocolate’: Daily diet of a Dublin Marathon winner
Mick Clohisey, winner of national title Dublin Marathon 2018, starts with porridge and berries
‘We have given up fast food. Not that I feel any healthier for it’
My Daily Diet: Peter Feeney (69), Ireland’s press ombudsman
‘Some days I eat hardly anything, the next it will be double’
My Daily Diet: Artist Joe Caslin on his go-to dinner and saving alcohol for the big occasions
‘I’m not aiming for perfection; I want to enjoy my family and do the best I can’
My Daily Diet: The beauty writer and TV presenter on why yoga bores her senseless
‘My father died at 60. It’s a constant reminder to look after myself’
My Daily Diet: Julian Richer, founder of audio and entertainment chain Richer Sounds
‘After a day working, I’m not into fiddling around making elaborate sauces’
My Daily Diet: Garvan Rigby (46), co-founder of Christmas FM and Star DJs
Sue Rynhart: ‘I don’t drink alcohol but love an evening cup of tea’
My Daily Diet: Sue Rynhart, vocalist and composer
‘Cooking is a good way to decompress – you can’t check your phone chopping onions’
My Daily Diet: Caroline O’Donoghue (28), writer and journalist
‘A lot of men don’t realise eating properly will make you feel happier’
My Daily Diet: Ian Marber (55), nutrition therapist and health writer
‘I’ve been vegetarian for years, not vegan as I’m way too much of a cheese fiend’
My Daily Diet: Ellen Cranitch, trained flautist, director of the Galway Jazz Festival, and presenter of Vespertine on RTÉ Lyric FM
‘Lunch in the BBC canteen can be so dismal’
My Daily Diet: Nuala McGovern, Irish journalist and presenter of OS on the BBC World Service
Health Board: Upcoming conferences, talks, campaigns and events
Healthy eating and managing long-term illness among the topics covered in talks
Do you have breakfast before your morning run?
Some avoid eating before going out; others load up the calories. So who is right?
How do you get a better night’s sleep? Stop thinking about it
Adults spend about 20 to 25 per cent of the night in a deep ‘slow-wave’ sleep, where your body is properly relaxed and from which it’s unpleasant to be woken
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