Walking is not enough, according to report (unless you are on your way to a dance)
Best forms of exercise are ball games, racket sports, dance, Nordic walking and resistance training
Childhood obesity linked to irregular sleep and skipping breakfast
Study challenges view that soaring obesity rates are caused solely by eating too much
Diets low on saturated fats do not curb heart disease, says US heart expert
The bad reputation for saturated fats was created in 1952 on the back of a study that examined evidence from six countries
YOU MAY ALSO LIKE...
Crosswords & Puzzles
Crosswords & puzzles to keep you challenged and entertained
Stardust
Inquests into the nightclub fire that led to the deaths of 48 people
Common Ground
How does a post-Brexit world shape the identity and relationship of these islands
Family NoticesOpens in new window
Weddings, Births, Deaths and other family notices