LIFESTYLE Q&A:Denis Leamy, former Munster and Ireland rugby player, ambassador for Acquired Brain Injury Ireland
Do you think you have a healthy lifestyle?
I’ve been lucky to have a healthy lifestyle in that we get the best advice and we’re monitored constantly on our intake of food, our hydration and our sleep. They are three big points when it comes to looking after yourself and I do them pretty well. Now with my [hip] injury, exercise is a little difficult, but I’m just going to have to find ways around that.
How often do you exercise?
I try to exercise at least once a day. I’m doing a lot of rehab at the moment, and a little bit of weights and bike. But I’m not able to walk or run now but down the line, I’ll be able to do that.
Do you get your five a day?
I try to get fruit in the morning. I’d have veg at lunch, soup is a very good way of getting veg on board. I’m a big fan of broccoli and carrots. The brighter the vegetables, they tell us, the better they are for you. If you bake them or spice them up, they’re as nice as any food.
Do you worry?
Yes I do. I worry about different things, whether they be financial or obviously at the stage I’ve reached, there are worries about where I go with my career. When I was playing rugby, you always had the worry of the next game, of injury or performance. Worry is a way of putting pressure on yourself. Sometimes that can bring the best out of you; sometimes it’s not the best idea.
What do you do to relax?
I love going for walks in the country. I find that very relaxing, taking in the fresh air and nature. I play a little bit of golf but I don’t know if that’s relaxing. A little bit of time out on your own is always valuable as well.
What’s your unhealthiest habit?
I enjoy a drink and enjoy socialising with my friends. I enjoy a burger and chips from time to time.
Acquired Brain Injury Ireland reminds cyclists to wear a helmet and players to wear the recommended headgear for their sport. Find out the signs of concussion at
