For those who have listed "getting fit" as part of your New Year's resolutions, Hugh Gallagher, a former Donegal Person of the Year, is a good role model.
The winner of more than 150 All-Ireland track and field athletic gold medals, Hugh (90) is now training for the World Masters Athletics Championships in Lyon, France, next August.
Before that, there’s the All-Ireland Masters indoors in Athlone (March) and outdoor championships in Tullamore (July), where he hopes to take part in the 60-metre sprint, the shot putt and long jump.
Speaking from his home in Creevy, Carrigart, Hugh said there was always time to keep fit – even if you’re in your 90s. “I would do press-ups and lift a few weights most days, while I’ve also an exercise bike in the house which I would use regularly,” he said.
Interest reignited
The father of 12 - his eldest son Michael died at age 17 - Hugh’s interest in athletics was reignited when his children started to compete.
“I did a lot of running and cycling when I was a young man. However, when I went to work in England and Scotland the training had to take a back seat, as I worked long hours.”
An incident at work in London almost claimed his life.
“I was hit across the back by an iron girder. It almost killed me. I was taken to St George’s Hospital in London, where I was told that I would never walk again.
“They said my back was broke and they put me in plaster. I felt mighty low for a long, long time.
“Thankfully, however, my willpower took over and with the grace of God I started to get strong once more.”
Competing for Milford AC, Hugh won eight All-Ireland gold medals in 2014 - three indoor titles in Athlone and five at the All-Ireland outdoor championships in Tullamore.
Official presentation
Athletics Ireland officials made a presentation to Hugh in Tullamore as the first Irish person to win track and field medals at over 90 years of age.
When asked about the key to his success, Hugh doesn’t hesitate.
“I don’t drink or smoke - never did. Nobody should if they want to live a fit, healthy, long life.”
Hugh is looking ahead to the 2015 season when he is eligible for the Over 90 category. “Competition is very keen in the Over 95 section at the moment so there’s plenty to look forward to.”