Sticky chicken with broccoli and noodles

Sticky chicken with broccoli and noodles
Sticky chicken with broccoli and noodles
Serves: 4
Course: Main Course
Cooking Time: 0 hr 15 mins

Ingredients

  • 1 tbsp olive oil
  • 2 chicken breasts, sliced
  • 3 cloves garlic, thinly sliced
  • 350g broccoli or broccoli spears
  • 200g egg noodles
  • 2-3 tbsp soy sauce
  • 2 tbsp honey
  • 1 tsp toasted sesame seed oil
  • 1 tsp sesame seeds
  •  

1 Cut the broccoli and its stems into bite-size pieces and set aside.

2 Cook the noodles according to pack instructions. Usually boil in plenty of water for 3-4 minutes.

3 Place a frying pan over a high heat. Add the olive oil and fry the sliced chicken for a few minutes until light golden. Add the sliced garlic and cook for a few seconds before adding the broccoli.

4 Leave to cook for a minute before pouring over the honey and soy sauce. This will bubble for a few seconds then remove from the heat. Add the sesame seed oil and noodles to the pan. Mix together well and divide between four bowls and scatter with sesame seeds

Lilly Higgins

Lilly Higgins

Lilly Higgins, a contributor to The Irish Times, is a food writer