Tech Tools: Spire activity tracker

Measures physical exertion as well as keeping an eye on stress levels

€119

While there are plenty of health and fitness trackers out there, there are few that will track both body and mind – and mental wellbeing is just as important as physical, right?

The Spire activity tracker not only measures your steps and physical exertion for the day but it also monitors your breathing patterns to keep an eye on stress levels and your general state of mind.

It doesn’t just monitor steps or runs; it will record how often you sit down, lie down or stand up. Feedback is quick and the device is discreet, clipping to your clothing and worn close to the body.

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