There’s no careers crystal ball, you have to take a leap of faithYou won’t find out what career you want until you get out there and try a few jobs on for sizeTue Sept 24 2013 - 01:00
Advice Clinic: Make your beauty business a reality, one step at a timeIt’s time to stop thinking about owning a beauty salon and start doing something about itMon Sept 09 2013 - 19:27
Run Clinic: Get off the couch if you want to lose the weightReading a book on running won’t help you lose weight, but getting out and actually running willTue Aug 27 2013 - 01:00
Run Clinic: ‘I’ve started running again and I can’t bear it. Help’Expect it to be very difficult in the first few weeks, but follow a few simple tips and it will get much easierTue Jul 30 2013 - 01:00
Plenty of solutions for that troublesome callusCalluses/corns can be the bane of a runner’s life but the good news is that the problem is very treatableTue May 07 2013 - 06:00
‘Run Fat Bitch Run’ moves on to ‘Get Your Sh!t Together’Use the Grit Doctor to engage your Inner Bitch to get yourself organised and to stay on top of thingsTue May 07 2013 - 01:00
A blizzard run in Dundalk with ‘little hailstones lacerating my face’Ruth Field accepts an invitation to run with Ray in Dundalk on Maunday ThursdayTue Apr 09 2013 - 06:00
Run Clinic: Shin splints can be a real pain for running newbiesAs one 15-year-old has found out, running is a great leveller, as youth offers no extra protection against injuryTue Mar 26 2013 - 00:00
Body & Sole: After long runs at the weekend my legs get stiffI got up off the sofa in January and am running towards a mini-marathon but training makes my legs stiffTue Mar 12 2013 - 06:00
The naked truth about barefoot runningSome say barefoot shoes divert the strain from bones and joints but others say going barefoot gives you all sorts of injuries…Tue Feb 26 2013 - 00:00
Facing up to a little premature ageingWear lots of sunscreen, a pair of shades and drink plenty of water to ward off fears of a saggy jawlineTue Feb 12 2013 - 00:00
Run in the snow . . . because you're worth itWorking up the courage to get out in the icy cold may be the same old struggle every year – but just do itTue Jan 29 2013 - 00:00
'Dreadmill' tips for getting back on track post-pregnancyRUN CLINIC: I am just starting back into running after a long break due to pregnancyTue Jan 15 2013 - 00:00
Getting into the right swingRUN CLINIC: What should I do with my arms and hands as I run?Tue Dec 11 2012 - 00:00
Running in winter: Brrr! Pie payback: Mmm!I cannot think of anything worse than going for a run in this wintry, rainy Irish weatherTue Nov 27 2012 - 00:00
Use your holiday to complete your training, not to quit itRUN CLINIC: I’m halfway through the eight-week programme in “Run Fat Bitch Run” but am going away for a month to visit relatives…Tue Nov 13 2012 - 00:00
Relive every pint and fag with each stepRUN CLINIC: Don’t let a hangover put you off your Saturday runTue Sept 04 2012 - 01:00
To really benefit, break out of a walk into a jogRUN CLINIC: In her fortnightly column, RUTH FIELD compares the benefits of running, even running very slowly, with power walking…Tue Jul 10 2012 - 01:00
