‘By the time we see couples, there is no hand-holding, let alone sex’: how to treat female sexual pain
The first step is to seek help in identifying the pelvic pain and managing a plan to treat it, experts say
Neurodiversity and relationships: ‘It’s about recognising where you both struggle and where you both thrive’
The key to making relationships work lies in understanding yourself, your partner, and the neurodivergent traits that shape your interactions
Relationships and ... postnatal depression: ‘We still live in a society where men’s feelings and emotions are often suppressed’
Birth stresses are not confined to one parent, with at least 10 per cent of new fathers experiencing mental health difficulties
Relationships and ... menopause: ‘Small gestures of love can go a long way during this time of change’
Challenges associated with late-onset menopause can affect intimacy, communication and relationship dynamics
How to set boundaries in your personal and work relationships, and why it’s important
Wellness Wisdom: We cannot change people, but we can change how we interact with them. Here’s how
The quest for perfection is doing you much more bad than good - here’s why
Striving for unachievable goals can lead to depression and feelings of low self-worth
Why learning to say ‘no’ is the best skill you’ll ever learn
We say yes even though we may not have the time or energy. As those yesses rack up, we are exhausted, overwhelmed and stuck in a cycle of people pleasing
Managing stress: ‘It’s okay to put down some of the plates you’re spinning before they all come crashing down’
‘The body is built for stress, but breaks if you don’t let it reboot and recharge once in a while’
How to stop running away from difficult emotions when you feel overwhelmed
Wellness Wisdom: Our bodies can serve as a storage container for our emotions, especially those that go unexpressed or unaddressed
How to overcome self-doubt: ‘It is very natural. Even the most successful people in the world feel it’
Wellness Wisdom: Fear can often stop us in our tracks but it’s important to try and rise above it
The three simple lessons we can learn from ancient wisdom
Wellness Wisdom: Ancient wisdom encourages us to ask questions, challenge ideas and enable free thought, but is this happening?
How can we reclaim our attention and focus on the job at hand?
Wellness Wisdom: The ‘noise’ of life can be overwhelming. Here’s how to overcome it, according to a psychotherapist
What is causing girls to get their period at an earlier age?
What the Science Says, part 10: The average age of menarche and breast development is becoming progressively lower – and genetics and the environment are only part of the story
Can thinking hurt? What should you do if it does?
What the Science Says: Thinking can be unpleasant, but the benefits outweigh the discomfort
Is there a connection between a mobile phone and cancer?
In part 8 of our What the Science Says series, we ask if there is a connection between phone use and health outcomes